The Northport-East Northport Community Drug and Alcohol Task Force prevents and reduces the use and abuse of drugs and alcohol among our youth by using a comprehensive approach. Contact us today to learn more! 516-361-6540
Slaying the Beast: How Young Adults Can Defeat Substance Addiction
Kicking a drug addiction at any age takes strength, resolve, and conviction. The road to recovery can be a bumpy one, but the proper support and therapeutic channels can make the journey easier. Prepare yourself with knowledge so that once you’re ready to get sober, you’re armed with the resources for a successful recovery. Below are a few ways to overcome substance abuse when you’re ready, courtesy of the Northport-East Northport Community Drug and Alcohol Task Force.
Stay Active and Eat Well
We all know that exercising and eating right can do wonders for both our physical and mental health; often, though, that’s easier said than done. The trick is to take it one step at a time. Also, don’t forget that there’s an added benefit: improving your physical and mental health also gives you a positive outlet, lessening the impact of a substance addiction.
Getting in your exercise can be as simple – and free – as getting outside for a walk around the neighborhood or at a nearby park. If you don’t live in a walkable area (measured by the Walk Score), find one and do your best to make a healthy habit of frequenting that area for a brisk walk.
Be careful not to swap one addiction for another, though. Some scholars criticize a reliance on exercise as simply a change in addiction, while others support the substitution. Watch your consumption of socially acceptable substances like caffeine to make sure you are focusing on overall wellness. Caffeine can increase anxiety and make it harder to resist temptations, so click here to learn more about how much caffeine is in your favorite beverages and enjoy with caution.
Professional Help Via Rehab
It’s not easy to quit on your own. Whether you go cold turkey or taper, you could attempt to kick a habit without any assistance – or you could seek professional treatment, or participate in support groups. Traditional treatment includes facilities with both inpatient and outpatient programs like those found at alcohol and drug rehab centers in Oyster Bay. In some cases, a patient will need to undergo supervised medical detox to safely cleanse the body of drugs and alcohol. These programs usually involve therapy in both individual and group settings.
Patients who have been diagnosed with both addiction and a co-occurring mental disorder, such as depression or bipolar disorder are said to have dual diagnoses. These patients will need to see mental health professionals to figure out the best treatments for both diseases.
Peer Support Services
Peer support services can be a crucial component for young adults who are struggling with substance abuse. These services provide a sense of community and connection with others who are going through similar experiences. Pyramid Healthcare notes that building relationships with peers who have lived through addiction and recovery can offer important encouragement, understanding, and guidance on the journey to sobriety.
Additionally, engaging in peer support services often helps young adults to stay committed to their recovery goals and develop more effective coping strategies for staying sober. Ultimately, investing in peer support services can be a valuable resource for any young adult who is battling substance abuse, and can help to lay the foundation for lasting healing and a brighter future.
Alternative treatments can substitute or complement traditional treatment by employing holistic therapy and self-care,meditation instead of medication, art or music therapy, along with establishing good nutrition, exercise, sleep, and life skills. The focus is on healing the mind, body, and spirit without the use of medical treatment.
Insurance will often cover any services that aren’t free. If your family doesn’t have coverage – perhaps because you’re a freelancer or are otherwise not under an employer-sponsored program – you do have options. Look into getting insurance through the ACA marketplace or even by joining the Freelancers Union, which offers its members a range of policies.
While Narcotics Anonymous (NA) is a more traditional approach to addiction, it doesn’t operate under any licensed medical or mental health boards. Instead, the program is run by other addicts in recovery. The twelve step methods used in NA and AA emphasize surrendering to a higher power, which may not be suitable for everyone.
Having a support network can be the most significant factor in preventing relapse, but addiction tends to alienate friends and family, so the addicted person may find they have little support at first. One of the steps of NA is making amends to loved ones, but before that step occurs, the NA sponsor might be the addict’s only friend. When you are ready to reestablish relationships with friends, parents, and siblings, don’t hesitate to reach out. They would rather know that you’re okay than hear nothing, and you’d be surprised at how willing people are to help and forgive.
If you have a loved one who is suffering from addiction, don’t let them suffer alone. They might not be in communication, but reaching out to them could be the best thing that’s happened in a long time. Don’t abandon your loved ones in their time of need, even if they’ve caused you anger. Avoid preaching, shaming, judging, or pushing a poorly planned intervention. Let them know that you’re there and that you care. Simply checking up can go a long way, and sometimes knowing they’re not alone can help an addict choose love over drugs.
One of the best forms of love and support that you can find in your addiction recovery is a dog. A mental health service dog can ease anxiety and depression, promote positive feelings and a sense of happiness, give you something to live for, stimulate endorphins, and get you outside exercising. Consider adopting a companion animal to help you through this difficult time and to help you start your new chapter in life.
Once you’ve detoxed, your focus should be on achieving and maintaining stability in your life after so much unrest. Focus on developing healthy habits and establishing a new normal. PsychCentral suggests avoiding the temptation to use again by removing triggers and surrounding yourself with positive, sober influences.
Find Your Way Back Out
You can lead a horse to water, but you can’t force him to drink it. Those of us who know an addict have likely made unsuccessful attempts to convince them to quit, while those of us who are addicts know that it happens when we’re ready. Only the user has the ability to quit and stay off drugs, and they may have to hit rock bottom to get to that point. Whether it’s you or a loved one who is ready to recover, accepting help and support, such as through rehab, is an act of strength, not weakness.